When all the ingredients are mixed in the kimchi is left to ferment in a glass jar for a couple of days. Fish sauce is a common ingredient in many Asian dishes and this is added to give it a salty taste. Its spiciness is derived from adding chilli sauce or oil. The cabbage is often mixed in with other vegetables including onions, garlic, ginger, carrots, choi sam, Korean radish or lettuce. The main ingredient for kimchi is the cabbage, which is a rich source of dietary fiber and the vitamins A,B, and C. This is a delicious, but quite spicy Asian dish, that is very popular in Korea.
#Dairy live active cultures full
Each of these strains have different characteristics and uses and for this reason, it is recommended that you supply your intestinal tract with a combination of different strains to experience the full non dairy probiotics benefits.īelow are a list of non dairy probiotics including both food and drink: Non Dairy Sources of Probiotic Foods Kimchi There are different types or ‘strains’ of probiotics with fancy names that include Lactobacillus acidophilus and Bifidobacterium. By consuming these probiotics it may help to replenish and protect our own intestinal flora and stop the spread of bad bacteria within the gastrointestinal tract. Later on medical science discovered that these living bacteria had many beneficial affects on our digestive system.
These bacteria break down the food making it more digestible for the body.
This fermentation process – that involves the interaction of lactic acid and other yeast type microbes – produces different species of living microorganisms or bacteria. In the good old days, long before freezers were invented, people preserved their foods by fermenting them. Many of us think that non dairy probiotics are relatively new however, the Babylonians were eating probiotics 5000 years ago. So, people with a lactose intolerance are unable to take probiotic drinks.Īlso, vegans wanting to improve their digestive health can’t take dairy probiotics either.įor these reasons, non dairy probiotics are a great alternative. This means lactose stays in the digestive system for too long and begins to ferment.įermentation can lead to various symptoms… People with a lactose intolerance can’t produce enough lactase. To digest lactose the body produces the enzyme lactase. The reason is lactose, a sugar in cows milk.
But, they can be difficult for our body to digest. Many popular probiotic products are diary such as bio live yogurt or kefir.